Steve Jobs: follow your heart

Watch video of inspired speech at Stanford University

http://www.ted.com/talks/steve_jobs_how_to_live_before_you_die

Biological, cognitive age: considerations for training in youth (FREE to download from Current Sports Medicine Report 2013)

http://journals.lww.com/acsm-csmr/Fulltext/2013/09000/Training_the_Developing_Brain,_Part_I___Cognitive.9.aspx

High intensity exercise for performance enhancement & health promotion (FREE downloads)

Laursen P (2010). Training for intense exercise performance: high-intensity or high-volume training? Scand J Med Sci Sports. 2010, 20 Suppl 2:1-10.

http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2010.01184.x/pdf


Oliveira BR, Slama FA, Deslandes AC, Furtado ES, Santos TM.Continuous and high-intensity interval training: which promotes higher pleasure? PLoS One. 2013 Nov 26;8(11):e79965.

http://www.plosone.org/article/fetchObject.action?uri=info%3Adoi%2F10.1371%2Fjournal.pone.0079965&representation=PDF