Recent studies with practical applications to football-Part 2
Nassis et al. (2010).Relationship between the 20-m multistage shuttle run test and 2 soccer-specific field tests for the assessment of aerobic fitness in adult semi-professional soccer players.J Strength Cond Res., 24(10):2693-7.
The aim of this study was to examine the relationship of 2 different field tests for the assessment of aerobic fitness in soccer players with the multistage 20-m test used for the evaluation of maximum oxygen uptake. Nineteen semi-professional male soccer players (age: 22.8 ± 2.5 mean ± SD) performed, under similar conditions, 3 field tests in a counterbalanced order 7 days apart. These tests were the multistage 20-m shuttle run test (MSRT), the Bangsbo test, and the Hoff test. There was a significant correlation between the Hoff test and performance in the MSRT (r = 0.49, p < 0.05). The Bangsbo test was not associated with the MSRT score (r = 0.26, p > 0.05). In conclusion, the Hoff test can be used for the assessment of endurance in adult semi-professional soccer players. Coaches and teams could benefit from using the Hoff test that resembles soccer actions for the assessment of players' aerobic fitness.
Amiri-Khorasani et al. (2010).Acute effect of different stretching methods on Illinois Agility Test in soccer playersJ. Strength & Condit. Res., 24 (10), 2698-2704.
The purpose of this study was to examine the effects of static, dynamic, and the combination of static and dynamic stretching within a pre-exercise warm-up on the Illinois agility test (IAT) in soccer players. Nineteen professional soccer players (age = 22.5 ± 2.5 years) were tested for agility performance using the IAT after different warm-up protocols consisting of static, dynamic, combined stretching, and no stretching. The players were subgrouped into less and more experienced players (5.12 ± 0.83 and 8.18 ± 1.16 years, respectively). There were significant decreases in agility time after no stretching, among no stretching vs. static stretching; after dynamic stretching, among static vs. dynamic stretching; and after dynamic stretching, among dynamic vs. combined stretching during warm-ups for the agility: mean ± SD data were 14.18 ± 0.66 seconds (no stretch), 14.90 ± 0.38 seconds (static), 13.95 ± 0.32 seconds (dynamic), and 14.50 ± 0.35 seconds (combined). There was significant difference between less and more experienced players after no stretching and dynamic stretching. There was significant decrease in agility time following dynamic stretching vs. static stretching in both less and more experienced players. Static stretching does not appear to be detrimental to agility performance when combined with dynamic warm-up for professional soccer players. However, dynamic stretching during the warm-up was most effective as preparation for agility performance. The data from this study suggest that more experienced players demonstrate better agility skills due to years of training and playing soccer.
Montmorency cherries contain high levels of polyphenolic compounds including flavonoids and anthocyanins possessing antioxidant and anti-inflammatory effects. This study investigated whether the effects of intensive unilateral leg exercise on oxidative damage and muscle function were attenuated by consumption of a Montmorency cherry juice concentrate using a crossover experimental design.
Ten well-trained male overnight-fasted athletes completed two trials of 10 sets of 10 single-leg knee extensions at 80% one-repetition maximum. Trials were separated by 2 wk, and alternate legs were used in each trial. Participants consumed each supplement (CherryActive® (CA) or isoenergetic fruit concentrate (FC)) for 7 d before and 48 h after exercise. Knee extension maximum voluntary contractions (MVC) were performed before, immediately after, and 24 and 48 h after the damaging exercise. Venous blood samples were collected at each time point, and serum was analyzed for creatine kinase activity, nitrotyrosine, high-sensitivity C-reactive protein, total antioxidant capacity, and protein carbonyls.
The results showed that montmorency cherry juice consumption improved the recovery of isometric muscle strength after intensive exercise perhaps owing to the attenuation of the oxidative damage induced by the damaging exercise.
Matos et al. (2011). Prevalence of nonfunctional overreaching/overtraining in young English athletes.Med Sci Sports Exerc., 43(7):1287-94.
Three hundred seventy-six athletes (131 girls and 245 boys, age=15.1±2.0 yr) completed a 92-item survey about Nonfunctional overreaching and overtraining (NFOR/OT). The sample included athletes competing at club to international standards across 19 different sports. Athletes were classified as NFOR/OT if they reported persistent daily fatigue and a significant decrement in performance that lasted for long periods of time (i.e., weeks to months).
Approximately one-third of young athletes have experienced NFOR/OT, making this an issue for parents and coaches to recognize. OT is not solely a training load-related problem with both physical and psychosocial factors identified as important contributors.
López-Segovia et al. (2010).Effect of 4 months of training on aerobic power, strength, and acceleration in two under-19 soccer teams.J. Strength & Condit. Res., 24 (10), 2705-2714.
The purpose of this study was to assess the effect of the training executed by 2 under-19 teams from the first Spanish division on aerobic power, strength, and acceleration capacity. Two under-19 soccer teams that competed in the same league were evaluated on 2 occasions. The first evaluation (E1) was done at the beginning of the competitive period, and the second evaluation (E2) was done 16 weeks later, coinciding with the end of the first half of the regular season. The following were evaluated: lower-body strength through jump height with countermovement with and without load (CMJ/CMJ20), speed of the Smith machine bar movement in a progressive load test of full squats (FSL), acceleration capacity in 10, 20, and 30 m (T10, T20, T30, T10-20, T10-30, T20-30), and maximal aerobic speed (MAS). Team A executed complementary strength training, and training loads were determined with regard to the speed with which each player moved the bar in FSL. Between the evaluations, the training sessions of each team were recorded to assess their influence on the changes in E2. Team A significantly improved its MAS (p < 0.01) and its application of strength in the CMJ20 (p < 0.05) and FS20-30-40 (p < 0.01), while significantly worsening their acceleration capacity in all the splits (p < 0.01). Team B slightly worsened its MAS and significantly improved its application of strength in the CMJ20 (p < 0.01) and FS50-60 (p < 0.05). Its acceleration capacity improved insignificantly except for in the 20- to 30-m interval/T20-30 (p < 0.05). The present study demonstrates that the use of loads as a function of the speed of movement, without the need to determine maximum repetitions is a methodology that is adequate for the improvement of the application of strength in under-19 soccer players.