Dr. Mike Evans, an Associate Professor of Family Medicine and Public Health at the University of Toronto, answers this question in a different way. His video was uploaded on December 2nd, 2011 and more than 1,330,000 people have downloaded it so far. Hope you like it.
http://www.youtube.com/watch?v=aUaInS6HIGo
http://www.youtube.com/watch?v=aUaInS6HIGo
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