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Friday, September 27, 2013

Chocolate milk for optimum recovery?



Low-fat chocolate milk consumption has been suggested as an effective strategy to speed up recovery after exercise. However, not all studies have shown a positive effect following chocolate milk consumption and this should be taken into consideration when applying these findings. For a comprehensive review you can read the article by Spaccarotella and Andzel

http://www.ncbi.nlm.nih.gov/pubmed/21993044

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