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Thursday, December 5, 2013

High intensity exercise for performance enhancement & health promotion (FREE downloads)



Laursen P (2010). Training for intense exercise performance: high-intensity or high-volume training? Scand J Med Sci Sports. 2010, 20 Suppl 2:1-10.

http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2010.01184.x/pdf


Oliveira BR, Slama FA, Deslandes AC, Furtado ES, Santos TM.Continuous and high-intensity interval training: which promotes higher pleasure? PLoS One. 2013 Nov 26;8(11):e79965.

http://www.plosone.org/article/fetchObject.action?uri=info%3Adoi%2F10.1371%2Fjournal.pone.0079965&representation=PDF 

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