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Friday, March 7, 2014

Repeated sprint training in hypoxia: a new training method?



scienceopen.com
 The use of methods to speed up adaptations to training are of major importance especially for high level athletes. Along this line, recent studies have investigated the repeated sprint training in hypoxia as a new training method. Raphael Faiss, Olivier Girard and Gregoire Millet from Aspetar and the University of Lausanne have published a relevant review in the December issue of the British Journal of Sports Medicine which is free to download at http://bjsm.bmj.com/content/47/Suppl_1/i45.full.pdf+html

Given the opportunity you can also watch the video of a recent study conducted by Olivier in Aspetar (http://www.youtube.com/watch?v=cl62P771uU4 ).

Hope you enjoy both!

George


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